Jill says yes to chocolate........by Joyce Oroz

Today I would like to tell you about a friend of mine, Jill Troderman, a really cool lady who knows more about food than my labrador retriever. She knows what you should and should not put in your mouth. And chocolate is OK! Even if she said chocolate wasn't OK I would probably still like her. I'll let her tell you about the work she does in her beautiful office in Soquel, California.
...........Jill Troderman, CNC...........
Holistic Family Nutrition provides individual and family
nutrition counseling and lifestyle education in a caring nurturing environment.
I focus on teaching you how to prepare delicious whole foods, helping you
gain a deeper understanding of the power and healing nature of our bodies, and
guiding you to find and deepen the joy of growing, preparing, and eating a
holistically based diet.
Classes and Events
Join us every Wednesday morning to explore the interconnections
between mind, body, spirit and the pursuit of wellness. Classes held at The
Pacific Wellness Center. 4841 Soquel Dr. Soquel Village
From Stress to Serenity, Now!
Wednesday March 7, 2012 from 10:00 AM to 11:00 AM
Raise your hand if you don’t have stress. You were hard to find. Please
teach this workshop…we are too stressed. Just Kidding! Learn how humor,
nutrition and other helpful strategies can help you leave stress behind to
enjoy living in the present. We will sample calming herbal tea, learn
rebalancing yoga poses, and practice stress relieving breathing techniques. $10
Curb Your Cravings
Wednesday March 14, 2012 from 10:00 AM to 11:00 AM
We all get them and we all try our hardest to resist but sometimes they get
the better of us. Understand why we get maddening cravings for foods and drinks
and how to rebalance your whole system through regulating blood sugar,
deepening quality of sleep, and enjoying nourishing foods. $10
Meatless Monday Made Easy
Wednesday March 21, 2012 from 10:00 AM to 11:00 AM
We will explore the huge array of foods from a multitude of cuisines that
you can incorporate into your meals to go meat free one day a week! We will
discuss and learn how to make 3 different delicious vegetarian and vegan
breakfasts, lunches and dinners that you can make easily and affordably at
home. $10
Top 10 Cancer Prevention Foods
Wednesday March 28, 2012 from 10:00 AM to 11:00 AM
Learn about the most important top 10 anti-cancer anti-oxidant foods are
that you need to be eating. These powerful free-radical quenching foods boost
your nutritional intake, enhance your overall health, and bolster your cancer
fighting capacity. $10
Please pre-register at http://santacruzholisticnutrition.com/,
or at the Pacific Wellness Center. For more information call Jill @ 831-239-1021.


Post a Comment